Murray's simple strategy was not involving any sugar in his diet. Excessive sugar consumption causes heart disease, high cholesterol, metabolic syndrome, obesity, and other harmful conditions. However, natural sugar from milk and fruit has good health benefits; those added and artificial sugar affects our body, resulting in massive weight gain.
Sean was clever enough to consume little to no sugar in his diet, making it super easy to knock off his weight in no time.
The actor only consumed organic food for 14 months. Junk and processed food had no room in Sean's kitchen.
Sean's focus shifted from non-organic food to organic vegetables and fruits. No use of synthetic herbicides, pesticides, and fertilizers offers health benefits that impact your digestion and eventually reflect your physical appearance.
Furthermore, Murray quit alcohol which he later vowed to do it forever. If you consume two cans of beer daily for a week, you will have 8100 kilojoules extra in your body, resulting in massive weight gain within a month.
As he had no alcohol in his system, Murray began to look slimmer, and his physical appearance started to take a different shape. Cutting out alcohol has a tremendous health benefit, not only physical but also mental well-being. Not to mention, you'll notice better facial skin as you consume no alcohol at all.
One more thing Sean did that helped him achieve his goal is exercising. If you put all the healthy ingredients in your body but fail to put exercise routines into your schedule, all your effort would go in vain.
Exercise helps circulate all the nutrients in your body and sheds off the unhealthy fat from your body. Having made three significant changes in his diet, Sean reached his goal week in and week out.
Murray was born on November 15, 1977, in Bethesda, Maryland, to his parents Craig Murray (US Navy Officer) and Vivienne Bellisario. However, Sean spends his teenage year in New South Wales, Australia, with his only sibling, a brother Chad W. Murray. Sean Murray is married to Carrie James who is an American business woman and also works as a teacher in Los Angeles, California. The couple is blessed with two incredible children, a daughter Caitlyn Melissa Murray and a son River James Murray.
NCIS star Murray taught his fans that losing weight doesn't have to involve complicated dietary changes as simple diet, mindful habits, and home exercises can influence greater good in pursuing a healthy lifestyle.
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